Based Of Adventurer for hiking and trekking Mount Rinjani and Tambora
Based Of Adventurer for hiking and trekking Mount Rinjani and Tambora
Walk through the rice fields and climb the banks. When you get to the top, you’ll be rewarded with a stunning view.
Follow the path through the monkey-inhabited forest to find a hidden waterfall. After that, keep walking until you come across a very small traditional coffee shop selling a wide variety of local spices, such as nutmeg, star anise, vanilla, coffee beans and cacao.
Nice view
1. Cardiovascular exercise: Do regular cardio exercises such as running, cycling or swimming to improve endurance.
2. Strength training: Build strength with exercises such as squats, lunges and leg presses to cope with the demands of climbing.
3. Acclimatization: If possible, spend a few days at low altitude to acclimatize.
1. Hiking boots: Wear strong, waterproof boots with good grip and ankle support.
2. Clothing: Bring several layers of clothing to deal with changing weather conditions, including waterproof jackets and pants.
3. Backpack: Carry a comfortable backpack with essentials like water, snacks, and a first aid kit.
4. Navigation tools: Bring a map, compass, and GPS device or a smartphone with a GPS app.
5. Headlamp or flashlight: Carry a reliable light source for navigation at night.
1. Weather forecast: Check the weather forecast before starting the hike and be prepared for changing conditions.
2. Route planning: Choose a route that suits your experience level and physical condition.
3. Local guides or experts: Consider hiring a local guide or joining a guided tour to ensure you have expert knowledge of the terrain and weather conditions.
4. Emergency preparedness: Carry a first aid kit, know basic first aid techniques, and have a plan for emergency situations.
1. Respect the environment: Follow the Leave No Trace principle and respect the natural environment.
2. Stay hydrated: Drink plenty of water during the hike to stay hydrated.
3. Listen to your body: If you feel unwell or experience altitude sickness, consider turning back or seeking medical attention.
By following these preparation tips, you can ensure a safe and enjoyable climb on Mount Rinjani.