2D-1N Rinjani Trekking to Plawangan Senaru

1. Cardiovascular exercise: Do regular cardio exercises such as running, cycling or swimming to improve endurance.

2. Strength training: Build strength with exercises such as squats, lunges and leg presses to cope with the demands of climbing.

3. Acclimatization: If possible, spend a few days at low altitude to acclimatize.

1. Hiking boots: Wear strong, waterproof boots with good grip and ankle support.

2. Clothing: Bring several layers of clothing to deal with changing weather conditions, including waterproof jackets and pants.

3. Backpack: Carry a comfortable backpack with essentials like water, snacks, and a first aid kit.

4. Navigation tools: Bring a map, compass, and GPS device or a smartphone with a GPS app.

5. Headlamp or flashlight: Carry a reliable light source for navigation at night.

1. Weather forecast: Check the weather forecast before starting the hike and be prepared for changing conditions.
2. Route planning: Choose a route that suits your experience level and physical condition.
3. Local guides or experts: Consider hiring a local guide or joining a guided tour to ensure you have expert knowledge of the terrain and weather conditions.
4. Emergency preparedness: Carry a first aid kit, know basic first aid techniques, and have a plan for emergency situations.

1. Respect the environment: Follow the Leave No Trace principle and respect the natural environment.
2. Stay hydrated: Drink plenty of water during the hike to stay hydrated.
3. Listen to your body: If you feel unwell or experience altitude sickness, consider turning back or seeking medical attention.

By following these preparation tips, you can ensure a safe and enjoyable climb on Mount Rinjani.